Be Still provides mindfulness education to individuals and organisations in group courses, workshops, private coaching and retreats in Sydney and across Australia.

Lydia_VoronaLYDIA VORONA, Founder and Principal Trainer                                                Mindfulness Educator, Keynote Speaker and Presenter                           B.Mus, Grad Dip. Ed, NESA Accredited Teacher                                        Experienced MBSR Teacher, MBSR-Teens and iRest® Instructor, SAFEMinds, Stormbirds and Care + Connect in Action

I am a professional educator and experienced mindfulness teacher, working with individuals and organisations, supporting them to develop greater clarity and purpose.

“I teach mindfulness so that it’s personally and professionally relevant for a modern audience. The practice of mindfulness offers knowledge and capability, it can change lives, transform organisations and strengthen communities. Greater self-awareness will contribute to success in every domain of human endeavour. I invite you to explore your potential and to discover what’s possible.”

I am a professional educator with extensive experience, offering a wealth of expertise as a trainer and presenter.  Above all, I am a practitioner, passionate about sharing the benefits of meditation, yoga and a range of somatic practices that have helped me find greater balance and vitality in life.  My experience includes teaching Mindfulness Based Stress Reduction and I am a qualified MBSR-Teens instructor. Fully certified with MTIA, Mindfulness Training Institute of Australasia, I am part of a global teacher training network linked with the Centre for Mindfulness USA.  A qualified iRest Instructor, I also offer programs to ease trauma and PTSD.

I am an associate of Mindfulness Works Australia, one of Australia’s leading mindfulness training organisations and Mind with Heart International, delivering specialised programs to support the mental health and wellbeing of teachers and students.

Be Still is associated with Australia’s largest mindfulness training network. Talk to Lydia about organising your next workshop or training course.

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Organisations  Lydia has worked with